About Me

I’m a Holistic Doctor Mama on a Mission!

Parenting is hard. And figuring out how to keep your family healthy is even harder!

Let’s face facts: kids are sicker than ever and mamas everywhere are desperate for real answers, tools that work, and a supportive community.

No mama should have to do this alone, which is why I’m here.

I’m Dr. Jessica Payne, former athlete and junk food-addict, turned chiropractic nutritionist, medical intuitive, food enthusiast, and mama of two.

I believe YOU possess the innate intelligence to make the healthiest choices for your family. The goal of this blog is to empower you to tap into that intelligence—and have some fun doing it.

I’m so glad you’re here strong mama, let’s reclaim mindful motherhood together!

Dr. Jessica, Holistic Doctor Mama

How to Transform Your Family's Health Without Stealing More of Your Time and Energy


Lets take this Journey to reclaim our families health together.

Strong Mama Channel

The Strong Mama channel helps you sharpen your healing intuition and skills with a new tip, tool, or resource on overcoming common childhood ailments, self-care, nutrition, recipes, emotional well-being, intuitive healing, and mindfulness.


Get down-to-earth, doctor-mama advice on tackling childhood illnesses, meal planning, stress, women’s health issues, nutrition and weight-loss, and more, through nutrition, lifestyle, natural remedies, and energetic medicine.

I was experiencing difficulty breathing and frequent brain fogs. Additionally, rheumatoid arthritis was contributing to increasing joint pain. I was also gaining weight despite reducing my caloric intake…Now, after implementing your recommendations, I rarely become winded. My brain works again… Read More.

Ann W.

Allergies, Insomnia, Allergies, ADD…

My family and I have been working with Dr. Jessica for 7 years.  I sought her assistance for several reasons.  Once I had heard about her wonderful reputation as a doctor and how she focused on healing/treating the body not just a symptom… Read More

Brenda H.

Aniexty, Emotional Challenges…

In May 2018 I sought out Jessica’s help to sort through a medical condition that has been unresolved for some time.  I had a lot of anxiety around my issue, constantly trying to treat it on my own with supplements, diet and online research and I felt like I was grasping at straws, couldn’t focus Read More…

Kerri P.

The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease.

Follow me

Before You Go!Be sure to sign up for the blog. Get health and wellness tips straight to your inbox!