Top 5 Easy Ways to Intermittent Fast for Better Health

Top 5 Easy Ways to Intermittent Fast for Better Health

Top 5 Easy Ways to Intermittent Fast for Better Health You already watch what you eat, you try to stay active, and you get plenty of rest. You drink lots of liquids throughout the day (sorry to say, but wine and beer definitely don't count). You work hard at being...

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4 Mealtime Habits That Can Improve Your Digestion

4 Mealtime Habits That Can Improve Your Digestion

4 Mealtime Habits That Can Improve Your Digestion  We often take a lot of care to keep the things we value running smoothly. Think about your vehicle: you get the oil changed, do routine maintenance, and even bring it to the car wash so it stays clean. You probably...

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Top 7 Healthiest Foods to Improve Your Skin

Top 7 Healthiest Foods to Improve Your Skin

Top 7 Healthiest Foods to Improve Your Skin Did you know there are certain foods that can improve the condition of your skin? You probably understand that you are what you eat. If you put junk in, you'll get junk out. Well, the opposite is also true. If you eat...

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3 Fail-Proof Steps to Boost Your Immune System Naturally

3 Fail-Proof Steps to Boost Your Immune System Naturally

3 Fail-Proof Steps to Boost Your Immune System Naturally Are you or someone in your family prone to getting sick all the time? Do news reports about new and evolving viruses keep you alert and frightened, leaving you sleepless at night? Do you frantically run to get a...

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Hi! I'm Dr. Jessica

Hi! I'm Dr. Jessica

I’m Dr. Jessica Payne, Medical Intuitive, Doctor of Natural Medicine, and your go-to guide for living your life naturally…More

 

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